Learn a 6-step Art of REPAIR methodology that supports every kind of relationship, whether romantic, familial, or beyond.

Fulfilling relationships thrive on our ability to skillfully navigate conflict. Mistakes, tough emotions, challenging conversations, and misunderstandings are part of every meaningful relationship.
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• Have you noticed a lack of connection from a backlog of unresolved ruptures?

• Do you wish for more ease in broaching challenging conversations?

• Do unresolved conflicts weigh down your relationships?

• Is trust something you wish you could rebuild and strengthen?

• Do you desire the skills to turn conflict into deeper connection and intimacy?

Imagine a roadmap to harmony, a toolkit of resilience, and a foundation of confidence. This workshop revolves around the transformative power of Dr. Hazel-Grace’s revered 6-step Art of REPAIR methodology. This is the most up to date conflict repair process that weaves somatics, trauma awareness, neuroscience, and attachment theory. Discover the art of repairing conflicts, rebuilding trust, and reuniting in deeper intimacy.

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During this 90 minute workshop you will get a high level overview of the 6-step Art of REPAIR methodology. This is an interactive workshop and you will get a chance to put what you are learning into practice through guided exercises.

Come solo, with a partner, with friends, or your polycule. You will leave with immediately usable skills that strengthen every relationship in your life.
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This is for you if you:

• want to feel more ease and comfort with conflict

• want to feel closer to their partner(s)

• tend to avoid hard conversations

• want to build these skills now for future relationships

• are in any form of relationship or are not currently in a relationship
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You will:

• Learn practical tools to calm your nervous system during moments of tension

• Explore simple practices that bring more empathy and understanding into communication

• Practice skills for repairing ruptures in relationships, friendships, and community

• Walk away with greater confidence to navigate hard conversations

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What participants are saying:

Past participants share that The Art of REPAIR gave them a clear, usable framework for moments that once felt overwhelming. They describe walking away with practical tools they could immediately apply in family, work, and intimate relationships. Many note that their confidence grew, their communication softened, and they discovered that conflict could actually create more intimacy instead of distance.

“This is by far one of the best classes I have ever taken in my whole life. I’ve studied for decades and earned multiple degrees, and I can say nothing has impacted the way I relate to others as much as this work.” – Amina

“Before learning this method I was terrified of conflict. I would keep things in and let resentment grow. Now I no longer run from conflict, and I feel equipped to face conversations I used to avoid.”

“I’ve used these tools with my family, my clients, and even my tribal community. They have helped us move through deep ruptures and find greater cohesion. This work is not only practical, it is powerful and healing for entire communities.” – Sherika Tenaya

Whether between partners, friends, family, or colleagues — conflict is not a sign something’s wrong, but an opportunity for deeper trust and intimacy.

Through this full-day immersive workshop, you’ll learn The REPAIR Process™, a 6-step roadmap that guides you to move from rupture to reconnection with clarity, skill, and compassion.

You’ll walk away with:

• Tools to stay grounded and resourced during hard conversations

• Skills for empathy, acknowledgment, and shared reality

• Confidence to navigate conflict without collapsing or attacking

• A clear framework for repairing trust and restoring integrity

• Generative conflict can actually make relationships stronger. Learn how to make that real.

Whether between partners, friends, family, or colleagues — conflict is not a sign something’s wrong, but an opportunity for deeper trust and intimacy.

Through this full-day immersive workshop, you’ll learn The REPAIR Process™, a 6-step roadmap that guides you to move from rupture to reconnection with clarity, skill, and compassion.

You’ll walk away with:

• Tools to stay grounded and resourced during hard conversations

• Skills for empathy, acknowledgment, and shared reality

• Confidence to navigate conflict without collapsing or attacking

• A clear framework for repairing trust and restoring integrity

• Generative conflict can actually make relationships stronger. Learn how to make that real.

The Art of REPAIR: Foundations for Navigating Conflict

A 4-hour experiential workshop

Fulfilling relationships are not defined by the absence of conflict, but by our ability to meet rupture with skill, care, and courage.

This 4-hour workshop offers a focused introduction to the first three steps of the six-step Art of REPAIR process: Resourcing, Empathy, and Permission. These foundational steps set the conditions that make real repair possible. They help us slow down, stay present, and create enough safety to approach difficult conversations without escalation, collapse, or avoidance.

Rather than jumping straight into fixing or explaining, this workshop teaches you how to prepare your nervous system and your relational field so that conversations can unfold with more clarity, mutual understanding, and trust.

* Please note this workshop is the 1st workshop in a series of 2. The second workshop is The Art of REPAIR: Clearing the AIR on May 10th. You do not need to attend the both workshops, however, it is strongly encouraged.

What this workshop is about

• Have you noticed a backlog of unresolved tensions in your relationships?

• Do hard conversations feel overwhelming or easy to postpone indefinitely?

• Do you long for more ease, honesty, and connection, but are unsure how to begin?

This workshop introduces a practical and compassionate roadmap for approaching conflict differently. Drawing from somatics, trauma awareness, neuroscience, and attachment theory, Dr. Hazel-Grace’s Art of REPAIR methodology offers a grounded alternative to blame, shutdown, or power struggles.

Together, we will focus on the essential groundwork that allows repair to happen at all.

In this workshop, you will learn how to:

• Resource yourself during moments of tension
  Learn practical tools to calm your nervous system so you can stay present, oriented, and choiceful rather than reactive or overwhelmed.

• Cultivate empathy without self-abandonment
  Practice listening in ways that build understanding while staying connected to your own experience, boundaries, and truth.

• Establish permission and consent for hard conversations
  Learn how to invite dialogue in a way that increases safety and willingness rather than defensiveness or withdrawal.

This workshop is experiential and skills-based. You will have opportunities to practice what you are learning through guided exercises using lower-intensity, real-life scenarios. The emphasis is on integration, pacing, and building confidence step by step.

This workshop is for you if you:

• Want more ease and confidence around conflict

• Tend to avoid hard conversations or feel flooded by them

• Desire deeper connection with partners, family, or community

• Want skills that support both current and future relationships

• Are single, partnered, monogamous, polyamorous, or somewhere in between

Come solo, with a partner, with friends, or with your polycule. These skills apply to every kind of relationship.

What participants are saying:

Past participants share that The Art of REPAIR gave them a clear, usable framework for moments that once felt overwhelming. They describe walking away with practical tools they could immediately apply in family, work, and intimate relationships. Many note that their confidence grew, their communication softened, and they discovered that conflict could actually create more intimacy instead of distance.

“This is by far one of the best classes I have ever taken in my whole life. I’ve studied for decades and earned multiple degrees, and I can say nothing has impacted the way I relate to others as much as this work.” – Amina

“Before learning this method I was terrified of conflict. I would keep things in and let resentment grow. Now I no longer run from conflict, and I feel equipped to face conversations I used to avoid.”

“I’ve used these tools with my family, my clients, and even my tribal community. They have helped us move through deep ruptures and find greater cohesion. This work is not only practical, it is powerful and healing for entire communities.” – Sherika Tenaya

Participants often leave with:

• Greater nervous system awareness and self-trust

• Clear, usable tools they can apply immediately

• More confidence initiating and staying present in challenging conversations

• A felt sense that conflict does not have to mean disconnection

What participants are saying

Past participants share that The Art of REPAIR gave them a clear, usable framework for moments that once felt overwhelming. Many describe feeling more confident, less reactive, and more capable of meeting conflict as an opportunity for connection rather than rupture.

“This is by far one of the best classes I have ever taken in my whole life. I’ve studied for decades and earned multiple degrees, and nothing has impacted the way I relate
to others as much as this work.” – Amina

“Before learning this method I was terrified of conflict. I would keep things in and let resentment grow. Now I feel equipped to face conversations I used to avoid.”

“I’ve used these tools with my family, my clients, and my community. They’ve helped us move through deep ruptures with more cohesion and care.” – Sherika Tenaya

A 4- hour experiential workshop

Repair does not happen through good intentions alone. It happens when we are willing to slow down, tell the truth, listen deeply, and take meaningful responsibility for our impact.

This 4-hour workshop focuses on the final three steps of the six-step Art of REPAIR process: Acknowledge, Impact, and Restore Integrity (AIR). These steps guide participants through the heart of a repair conversation, where accountability, understanding, and trust are either rebuilt or lost.

This workshop is designed for those who want to move beyond avoidance, defensiveness, or surface-level apologies and learn how to stay present through the most tender and consequential parts of repair.

* Please note this workshop is the 2nd workshop in a series. The first workshop is The Art of REPAIR: First steps to REPAIR on April 25th. You do not need to attend the first workshop, however, it is strongly encouraged. https://www.ambrosia.events/dr-hazel-grace-yates/events/art-of-repair-the-first-steps-to-repair

What this workshop is about

• Have you ever tried to repair something and made it worse?

• Do conversations about harm quickly turn into explanations, justifications, or shutdown?

• Do you long for real resolution, not just “moving on”?

The AIR portion of The Art of REPAIR offers a clear, compassionate structure for navigating what comes after rupture. It teaches how to build shared reality, name impact honestly, and choose restorative actions that actually rebuild trust rather than perform repair.

This work weaves somatics, trauma awareness, neuroscience, and attachment theory to support conversations that are grounded, humane, and relationally responsible.

In this workshop, you will learn how to:

• Acknowledge without defensiveness or blame
  Practice distinguishing between objective facts, differing memories, and interpretations, and learn how to acknowledge another person’s experience even when realities do not fully match.

• Name and receive impact
  Explore how to articulate emotional, somatic, and relational impact, and how to listen in ways that help others feel genuinely heard and understood.

• Restore integrity after harm
  Learn multiple pathways for rebuilding trust, including remorse, restorative actions, revising agreements, rewriting stories, and practicing redos, with an emphasis on discernment, pacing, and sincerity.

Rather than rushing to resolution, this workshop emphasizes slowing down, staying regulated, and choosing repair actions that feel meaningful rather than performative.

How we’ll work

This workshop is experiential and skills-based, with structured practice using lower-intensity scenarios to support learning and integration. Participants are guided step by step so they can build confidence before applying these skills to higher-stakes relationships.

The focus is on presence, accountability, and care, not perfection.

This workshop is for you if you:

• Want to feel more confident navigating repair after harm

• Struggle with defensiveness, shutdown, or over-explaining

• Want to rebuild trust rather than avoid difficult conversations

• Are already familiar with the basics of conflict work and want to go deeper

• Are in romantic, familial, professional, or community relationships

This workshop can be taken on its own, and pairs especially well with the Foundations workshop (Resourcing, Empathy, Permission).

What participants are saying:

Past participants share that The Art of REPAIR gave them a clear, usable framework for moments that once felt overwhelming. They describe walking away with practical tools they could immediately apply in family, work, and intimate relationships. Many note that their confidence grew, their communication softened, and they discovered that conflict could actually create more intimacy instead of distance.

“This is by far one of the best classes I have ever taken in my whole life. I’ve studied for decades and earned multiple degrees, and I can say nothing has impacted the way I relate to others as much as this work.” – Amina

“Before learning this method I was terrified of conflict. I would keep things in and let resentment grow. Now I no longer run from conflict, and I feel equipped to face conversations I used to avoid.”

“I’ve used these tools with my family, my clients, and even my tribal community. They have helped us move through deep ruptures and find greater cohesion. This work is not only practical, it is powerful and healing for entire communities.” – Sherika Tenaya

Participants often leave with:

• Greater clarity about how repair actually works

• Practical tools for acknowledging harm and impact

• Increased confidence staying present in charged conversations

• A deeper capacity to move toward resolution with care

Participants often report that these steps fundamentally change how they approach accountability, apology, and trust in all areas of life.